The Secrets of Sleep: An Evidence-Based Guide to Experiencing Restorative, Nourishing Sleep

£7.99

Developed by Insomnia Specialist and Neuroscientist, Dr Michelle of The Sleep Sphere, this electronic guide is designed to help your sleep get back on track if you’re suffering from insomnia, using a practical, step-by-step, evidence-based process.

Buy this e-plan to bulletproof your sleep, naturally without medication, at home.

The plan include data-driven, gimmick-free techniques and advice, providing you with skills that will support you for life.

Contents include:

  • Why do we sleep? What happens when we’re sleeping?

  • How do I know if I’m getting enough sleep?

  • Insomnia: do I have it? how is it defined?

  • Insomnia: how do we get it? How common is it?

  • What are the consequences of insomnia?

  • What is CBTI insomnia treatment?

  • How effective is CBT-I? What are the benefits?

  • Sleep Hygiene

  • Anchoring The Day Technique

  • Guarding your 'Sleep Fuel'

  • The Stimulus Control Technique

  • Light therapy technique

  • Sleep Scheduling and Sleep Compression

  • Sleep Relaxation Techniques for Body & Mind

  • Managing Anxiety about Sleep

  • Relapse Prevention

  • Recommended Reading

  • What I’d love for you to have learned

  • Further Help

  • Your Sleep Diary

Developed by Insomnia Specialist and Neuroscientist, Dr Michelle of The Sleep Sphere, this electronic guide is designed to help your sleep get back on track if you’re suffering from insomnia, using a practical, step-by-step, evidence-based process.

Buy this e-plan to bulletproof your sleep, naturally without medication, at home.

The plan include data-driven, gimmick-free techniques and advice, providing you with skills that will support you for life.

Contents include:

  • Why do we sleep? What happens when we’re sleeping?

  • How do I know if I’m getting enough sleep?

  • Insomnia: do I have it? how is it defined?

  • Insomnia: how do we get it? How common is it?

  • What are the consequences of insomnia?

  • What is CBTI insomnia treatment?

  • How effective is CBT-I? What are the benefits?

  • Sleep Hygiene

  • Anchoring The Day Technique

  • Guarding your 'Sleep Fuel'

  • The Stimulus Control Technique

  • Light therapy technique

  • Sleep Scheduling and Sleep Compression

  • Sleep Relaxation Techniques for Body & Mind

  • Managing Anxiety about Sleep

  • Relapse Prevention

  • Recommended Reading

  • What I’d love for you to have learned

  • Further Help

  • Your Sleep Diary