Your investment
Individuals with insomnia
Sleep and Insomnia Assessment
1.5 hours
Assessment Session (1.5 hours): This scientifically validated sleep and insomnia assessment includes a detailed sleep history interview, followed by an assessment involving a clinical measure of insomnia severity, a daytime sleepiness questionnaire, a sleep quality measure, a mental health questionnaire, medical and medication history, a lifestyle questionnaire as relevant to sleep, and a sleep environment questionnaire.
This in-depth process follows recommended best practice in NHS insomnia and behavioural sleep medicine clinics.
Towards the end of your assessment, we'll share with you our initial impressions and discuss next steps.
If you choose to continue, the assessment helps us inform and design the best treatment approach that's fully tailored to you.
The fee also includes the additional time to review, score and reflect on your assessment after the session, which helps us tailor any future insomnia therapy specifically to your needs - should you decide to continue.
There will be absolutely no pressure to commit to further sessions following the assessment - the decision is entirely yours and in your own time.
£280
Insomnia Treatment Sessions
Our sleep treatment programmes are tailored to you and your sleep difficulties. The number of sessions can vary but we expect between 4 and 6 sessions will be appropriate for most people, depending on your history and your symptoms.
As well as the delivery of the sessions, the fee includes:
Planning each of the personalised therapy sessions
Sleep diary data reviews and interpretation
Guided support plus lifelong access to materials that are emailed to you after each session.
£150 per session
6-Session Insomnia Treatment Course
Discount Package: this consists of a personalised 6-Session (approx. 1 hour per week) Insomnia Treatment Course
Our insomnia treatment (CBTI) course involves 6 sessions in total, usually once a week, with each session taking about an hour.
This is especially suitable and effective for those with chronic insomnia i.e., have experienced insomnia for 3 months or longer.
As well as the delivery of the sessions, the fee includes:
Review of the assessment and formulation of the 6 session treatment plan
Weekly sleep diary data reviews and interpretation
Planning each of the personalised sessions
Guided support plus lifelong access to course materials that are emailed to you after each session.
£140 per session
£140 x 6 sessions = £840 Total Course Fee
Cancellation Policy
To help us run The Sleep Sphere clinic fairly and efficiently, we will need to charge for appointments missed or cancelled with less than 48 hours' notice, apart from in exceptional circumstances.
Support for businesses
Consulting and Training:
Support for Businesses, Wellness Retreats, and training for Healthcare Professionals.
Due to the bespoke nature of training and consulting, this is priced individually in response to your specific needs.