Your investment
Individuals with insomnia
6-week Insomnia Assessment and Treatment Course
6-Week Course: this consists of a comprehensive Sleep and Insomnia Assessment (Week 1), followed by a 5-Week (1 hour per week) CBTI Treatment Course:
£750
= 1.5-hour Sleep & Insomnia Assessment (£250) + 5-week Insomnia Treatment Course (£100 x 5 Sessions, 1 hour per week for 5 weeks)
Our insomnia treatment (CBTI) course involves 5 sessions in total, usually once a week, with each session taking about an hour. This is especially suitable and effective for those with chronic insomnia i.e., have experienced insomnia for 3 months or longer.
A follow-up review session is available following the course.
As well as the delivery of the sessions, the fee includes additional time required for reviewing your assessment and weekly sleep diary data and planning each of the tailored therapy sessions.
This course also includes guided support plus lifetime access to course materials that are emailed to you after each session.
Sleep and Insomnia Assessment
(1.5 hours)
Assessment Session (1.5 hours): This scientifically validated sleep and insomnia assessment includes a detailed sleep history interview followed by an assessment involving a measure of insomnia severity, a daytime sleepiness questionnaire, a sleep quality measure, a mental health questionnaire, medical and medication history, a lifestyle questionnaire as relevant to sleep, and a sleep environment questionnaire.
The sleep history interview and questionnaires are used as recommended standard practice in NHS insomnia clinics.
£250
Support for businesses
Consulting and Training:
Support for Businesses, Wellness Retreats, and training for Healthcare Professionals.
Due to the bespoke nature of training and consulting, this is priced individually in response to your specific needs.