Online Insomnia Therapy for London Clients
CBT-I: The Gold-Standard Therapy for Better Sleep
If you live in London and struggle with chronic insomnia, you can now access expert, evidence-based treatment from the comfort of your own home.
At The Sleep Sphere, we specialise in CBT-I (Cognitive Behavioural Therapy for Insomnia) — the gold-standard treatment recommended by the NHS and leading international sleep organisations.
Our online CBT-I programme helps you identify and change the thoughts, habits, and behaviours that keep insomnia going. Instead of temporary fixes, CBT-I teaches you practical tools to restore confidence in your ability to sleep naturally again.
Expert Sleep Therapy: Online for London Clients
Our online CBT-I sessions provide the same structured, evidence-based approach as our in-person Cambridge clinic.
You’ll work directly with a PhD neuroscientist and NHS-trained insomnia specialist, in one-to-one sessions delivered through a secure video platform.
This allows busy London professionals to access expert insomnia therapy wherever they are - without travel time or waiting lists - while still receiving highly personalised support.
What to Expect from Online CBT-I
Each programme begins with a comprehensive sleep assessment to understand your history, lifestyle, and goals.
From there, you’ll take part in a structured series of online sessions that include:
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Online video appointments: 1 hour
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Personalised sleep plan and progress tracking
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Techniques for managing racing thoughts and nighttime anxiety
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Strategies to build healthy sleep routines and reduce wakefulness
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Ongoing support as you put changes into practice
Why London Clients Choose Online Therapy
Many of our London clients choose online CBT-I for its flexibility and convenience.
Whether you’re in Kensington, Islington, Richmond, the City of London, or elsewhere across the capital, you can access high-quality insomnia therapy that fits around your schedule.
Online CBT-I offers the same proven results as in-person therapy — helping you sleep longer, wake less during the night, and feel more rested in the day.
Take your first step towards better sleep
If you’ve tried everything and still can’t sleep, CBT-I provides a practical, science-based way forward.
Our goal is to help you rebuild healthy sleep consistently and regain the confidence that restful nights are possible again.
It is possible to sleep well again, and we’ll show you how.
Contact us today to arrange your initial online consultation.