Specialist Insomnia Therapy - Bespoke, Human, Evidence-based.
Evidence-based treatment for chronic insomnia, delivered online worldwide and in person in Cambridge - led by Dr Michelle, an NHS-trained specialist in behavioural sleep medicine and neuroscience.
Persistent insomnia is exhausting, disruptive, and - for many - has become the background noise of daily life. It is also, in the vast majority of cases, highly treatable.
At The Sleep Sphere, we offer a structured, specialist-led programme grounded in CBT-I - the gold-standard treatment for chronic insomnia, recommended by the NHS and internationally. Our role is to equip you with the clinical knowledge, tools, and personalised plan you need - and to guide you every step of the way - so that you can restore your sleep and maintain it independently, long after the programme ends.
Many clients come to The Sleep Sphere having already tried apps, online programmes, or AI-based tools for their sleep. When persistent insomnia requires more than an algorithm can offer, specialist human expertise makes the difference.
The focus is not on quick fixes, but on equipping you with the tools and understanding needed to rebuild a more stable, lasting relationship with your sleep.
⭐ Rated 5 stars on Google by clients worldwide
Supporting clients in Cambridge (face-to-face) and across London & the UK (online)
How sessions are offered
At The Sleep Sphere, insomnia is treated using a structured, evidence-based approach grounded in Cognitive Behavioural Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic insomnia, recommended by the NHS and endorsed internationally.
Online Insomnia Clinic
Dr Michelle works with clients across the UK, Europe, and internationally via structured video sessions — bringing specialist insomnia therapy directly to you, wherever you are in the world. Online delivery is clinically equivalent to face-to-face treatment and fits consistently within your existing routine, whether at home or travelling.
Insomnia Clinic Cambridge
For those based in or near Cambridge who prefer a dedicated in-person setting, sessions are available at a calm, established clinic space in central Cambridge, located between the city centre and the train station.
Is this familiar?
Taking 30 minutes or longer to fall asleep
Spending extended periods awake during the night (often 30 minutes or more)
Waking earlier than you’d like, sometimes by 30 minutes or more, and being unable to return to sleep
Feeling the impact during the day - on focus, mood, energy
Having made efforts to improve your sleep, but still struggling
A ‘tired but wired’ feeling - exhausted, but unable to switch off
What tends to change
Waking feeling more rested and clear-headed
Having more consistent energy across the day
Experiencing more stable, reliable sleep
Falling asleep with less effort
Spending less time awake during the night
Feeling more confident in your natural ability to sleep
Managing stress and mental overactivity more effectively
Having a clear set of tools to support your sleep long-term
‘I’m sleeping better than I have for years - far less waking during the night and feeling much better during the day.
Highly recommended!’
Rob P, Cambridge.
Our happy clients have provided lovely testimonials on how we’ve helped them sleep better