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What our clients have said -

  • ‘Made a real difference in my life. I’d more or less given up on ever having a regular relationship with sleep, but now I can sleep with confidence and live a significantly

    happier, healthier life.’ - Client, Retired

  • ‘Dr Michelle’s CBT-I approach is clear, concise and extremely supportive. With her support, I gained practical tools and strategies to manage my sleep anxiety.

    I've seen a huge improvement in my sleep, both in the data and in how I feel day-to-day.’ - University Student

  • ‘My sleep has improved significantly. The speed of getting to sleep, efficiency, and my attitude toward sleep have dramatically improved.

    Without hesitation, highly recommended’ - Client, Engineer

⭐ Rated 5 stars on Google by clients in Cambridge, London & worldwide

How to book:

  1. Begin with a Sleep & Insomnia Assessment (£280) - online or at our Cambridge clinic

  2. Continue treatment with either:

Our structured 6-session CBT-I programme (£140 per session) - the most effective and cost-efficient option

Or

Individual CBT-I sessions (£150 per session) - a flexible way to continue as you wish.

Have questions before booking?

It’s completely normal to want more information before starting.

Please feel free to email me, and we can arrange a brief chat to discuss your situation and the best next steps:

michelle@thesleepsphere.com

It would be lovely to hear from you!