Specialist Insomnia Therapy
A structured, evidence-based approach to improving sleep, led by an NHS-trained specialist in behavioural sleep medicine and neuroscience
Persistent insomnia can become highly frustrating and disruptive - particularly when sleep starts to feel unpredictable or difficult to rely on
I work with individuals who are ready to take a practical, structured approach to improving their sleep.
The focus is not on quick fixes, but on equipping you with the tools and understanding needed to rebuild a more stable, lasting relationship with your sleep.
⭐ Rated 5 stars on Google by clients worldwide
Supporting clients in Cambridge (face-to-face) and across London & the UK (online)
How sessions are offered
At The Sleep Sphere, insomnia is treated using a structured, evidence-based approach grounded in Cognitive Behavioural Therapy for Insomnia (CBT-I) — the gold-standard treatment for chronic insomnia.
Online Insomnia Clinic
As clinically effective as face-to-face treatment
Delivered via structured video sessions
Accessible from home or while travelling, allowing the work to continue consistently within your routine
Suitable for individuals across the UK and internationally
Insomnia Clinic Cambridge
Sessions held in a calm, established clinical environment
A quiet, focused space to step away from day-to-day demands
Centrally located between Cambridge city centre and the train station
Available for those who prefer a face-to-face setting
Is this familiar?
Taking 30 minutes or longer to fall asleep
Spending extended periods awake during the night (often 30 minutes or more)
Waking earlier than you’d like, sometimes by 30 minutes or more, and being unable to return to sleep
Feeling the impact during the day - on focus, mood, energy
Having made efforts to improve your sleep, but still struggling
A ‘tired but wired’ feeling - exhausted, but unable to switch off
What tends to change
Waking feeling more rested and clear-headed
Having more consistent energy across the day
Experiencing more stable, reliable sleep
Falling asleep with less effort
Spending less time awake during the night
Feeling more confident in your natural ability to sleep
Managing stress and mental overactivity more effectively
Having a clear set of tools to support your sleep long-term
‘I’m sleeping better than I have for years - far less waking during the night and feeling much better during the day.
Highly recommended!’
Rob P, Cambridge.
Our happy clients have provided lovely testimonials on how we’ve helped them sleep better