Your investment
This is a specialist, structured approach to resolving insomnia, designed to create lasting change, not quick fixes.
All sessions are delivered by me, an NHS-trained insomnia specialist.
I work with a limited number of clients at any one time to ensure high-quality, evidence-based support.
Sleep and Insomnia Assessment
1.5 hours
All new clients begin with a comprehensive clinical assessment. This is a structured 90-minute evaluation covering sleep history, insomnia severity, daytime functioning, mental health, medical history, medication, lifestyle, and sleep environment — assessed using validated clinical instruments consistent with NHS best practice in behavioural sleep medicine.
Following the assessment, Dr Michelle will share her clinical impressions and recommended next steps. Should you wish to proceed with treatment, the assessment informs Dr Michelle's clinical formulation and the design of your programme of sessions.
The fee includes the additional clinical time required to review, score, and interpret your assessment materials in preparation for treatment.
The assessment allows Dr Michelle to ensure that the recommended approach is the right one for you at this time.
There is no obligation to continue beyond the assessment. That decision rests entirely with you, in your own time.
£280
6-Session Insomnia Treatment Course
Chronic insomnia treatment at The Sleep Sphere is delivered as a structured six-session programme, typically once a week, with each session lasting approximately one hour.
The fee includes:
Clinical review of your assessment and formulation of a personalised six-session treatment plan
Weekly sleep diary review and clinical interpretation
Planning and preparation for each session
Guided support plus lifelong access to session materials emailed after each appointment
£160 per session
£160 x 6 sessions = £960 Total Course Fee
What the process involves
Insomnia treatment at The Sleep Sphere is specialist-led and carefully structured. The goal is not ongoing reliance but equipping you with the clinical understanding and tools to help your sleep confidently and independently - long after the programme ends.
Cancellation Policy
Appointments cancelled or rescheduled with less than 48 hours' notice will be charged in full, except in the case of a genuine emergency. This allows the time to be offered to other clients and ensures the smooth running of the practice.
Payment is by bank transfer. Flexible payment options are available - see our FAQs for details