The Sleep Sphere

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Podcast Guest Interview: Debunking sleep myths

Ever wondered what myths might be sabotaging your sleep?

In this podcast interview with Katherine Ashmore of The Mindset Exchange, we debunk common misconceptions about sleep and how sleep (or lack thereof) impacts your mindset.

Topics covered include sleep in high achievers, light exposure, caffeine, stress, anxiety, screens, required hours of sleep, creativity, productivity, decision-making, and more.

Click here to listen!!

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