Sleep better, live better.
Are you struggling with your sleep?
An NHS-trained insomnia specialist (PhD) is here to help you sleep naturally, using the best evidence-based science, wherever you are.
How we help
We offer bespoke insomnia therapy and support with your sleep using the evidence-based, gold standard, structured programme of treatment called Cognitive Behaviour Therapy for Insomnia, or CBTI.
Online Insomnia Clinic
As clinically effective as face-to-face sessions
Easily accessible from wherever you are
Saves time, with less interruption to your day
From the comfort of your home
Insomnia Clinic Cambridge
For those who prefer an in-person, face-to-face environment
Based in beautiful Cambridge, a 10-minute walk from Cambridge train station
Sessions are held in a warm, welcoming space in a long-established health clinic
Do you?
Take 30 minutes or longer to fall asleep, or
Spend 30 minutes or longer awake during the night, or
Waken 30 minutes or more ahead of your ideal waking time
Feel it’s impacting you during the day (ability to focus, mood, fatigue, or irritability)
Feel you’ve tried everything
Often have a ‘tired but wired’ feeling e.g. despite feeling exhausted from lack of sleep, you struggle to sleep
Would you like to?
Feel refreshed in the morning
Have more energy in the day
Experience better quality sleep
Fall asleep faster
Spend less time awake in the middle of the night
Have confidence in your natural ability to sleep
Better manage stress and anxiety
Be equipped with tools to help your sleep for the rest of your life
‘I’m sleeping better than I have for years - far less waking in the night and feeling much better during the day.
Highly recommended!’
Rob P, Cambridge.
Our happy clients have provided lovely testimonials on how we’ve helped them sleep better
